About SWAT Boot Camp - Tucson AZ Fitness Boot Camps

SWAT Personal Training in Tucson AZ has been known for over 12 years for innovative, dynamic outdoor fitness programs they called SWAT Boot Camp starting in the mid- 1990s.

SWAT Fitness was the first in Arizona and among the very first in the nation to offer Fitness Boot Camp, and has been a leader in the industry since. SWAT Boot Camps have been featured in the press across the world, and is the model for many existing boot camp programs in the U.S., and SWAT continues to be the top provider of fitness boot camp programs in Southern Arizona.

In 2007, Ron and Jana Holland teamed up with fitness expert Dr. John Spencer Ellis to make their popular Fitness Boot Camp program even better! Partnered with Dr. Ellis, Ron and Jana Holland fine-tuned their program, built upon their skills, and the SWAT Boot Camp program became part of the nationally known Adventure Boot Camp program, providing fitness boot camp year round, for men and women of all ages and fitness levels.

SWAT Fitness was a 2007 finalist for Small Business of the Year for Northern Pima County, and was also nominated for a SASIE Award in 2008. SWAT Boot Camps are the only Accredited and Certified providers of Adventure Boot Camp Fitness programs in the Tucson Arizona area. With Ron and Jana and their commitment to your success, you will not only get results, but have fun while doing it! Jana and Ron are committed to being available resources for you, and bringing Tucson the very best personal training in the area.

ABOUT YOUR S.W.A.T. BOOT CAMP INSTRUCTORS

Mike LaCoss, CPT, has been involved in health and fitness since he got his first weight set at the age of 12. He has competed in football, track and field, basketball, soccer, racquetball, baseball and swimming. Over the years Michael has trained for all of these sports and is able to pass on to his clients his own experiences on how to get a healthy and strong body. Michael received his BA in Health Sciences at the University of Arizona. Michael is able to share his passion and knowledge to help SWAT boot camp clients and his own personal training clients get in the best shape of their lives (if you can get an appointment....) He has advanced training in Kombat Kettlebells, and is a valued resource for all who know him and work with him.

Trey Jefferson, a SWAT Certified Personal Trainer, joined the SWAT Fitness Team in 2007. An accomplished athlete and motivating group instructor, Trey is a valued leader of the SWAT Boot Camp program and is among the few Kombat Kettlebells Elite Trainers in Tucson. He is experienced with working with all fitness levels, and specializes in Boot Camp Fitness Training, Kombat Kettlebells, and Motivational Speaking. He is a sought after corporate wellness trainer, motivator, and expert in not only the physical but the mental aspects of good health, exercise, and wellness. Trey's personal training clients value his commitment to planning not only effective workouts - but effective programs that help them get awesome results in the shortest amount of time.


Morgan is a graduate of the University of Arizona with a Bachelor’s Degree in Physiology, and is also a Certified Personal Trainer, with Certifications through ACE in both Personal Training and Group Training. Teaching group fitnes classes exposed her to the world of fitness where she realized her dream: reaching people on an individual level. Personal training has allowed her to do what she loves: helping others attain their fitness and wellness goals. When not training clients, Morgan enjoys home improvement projects and spending time with her dog and her future husband. Morgan is a Kombat Kettlebells Elite Trainer with an Advanced Certification in Adventure Boot Camp fitness programming.

Darrell is an accomplished athlete, power lifter and Certified Personal Trainer. Darrell has years of experience in the fitness industry as a personal trainer, and brings his knowledge and expertise to each and every client. Darrell has had great success with clients who wish to lose weight, who struggle with obesity, or who are just getting started on a fitness program. He is creative and encouraging, and has a great ability to positively influence those around him. Darrell is the Lead Trainer for our SWAT fitness boot camp in Vail at Rita Ranch, and is working on Advanced Training in both Boot Camp Fitness and Kombat Kettlebells.